![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about how periods affect the digestive system. Prioritizing a diet rich in fiber and low in oils and refined sugars can help improve digestion and lessen abdominal discomfort. Short-term dietary changes can often alleviate these symptoms. Hormonal changes that affect a person’s digestive tract can cause menstrual cramps. Shop 10 of the best teas for menopause symptoms here. However, there is little evidence to support this. Some manufacturers suggest that specific teas, such as chamomile, dandelion, red raspberry, and fennel teas, provide relief from menstrual cramps. Herbal teas are warm and soothing, and in some cases, the herbs themselves can be beneficial as well. Dehydration is a common cause of muscle cramps. Increasing the intake of fluids will help the body stay hydrated. Making some changes to the diet may reduce menstrual cramping.Įating a balanced diet rich in omega-3 fatty acids, fruits, vegetables, nuts, lean proteins, and whole grains helps the body stay healthy.
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